Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacterium of Helicobacter pylori, a violation of the production of hydrochloric acid and irrational nutrition.Acute gastritis develops under the influence of toxic, irritating the mucous membrane of the stomach of substances or with food poisoning.
"Or maybe not?": Is it so necessary for a diet for gastritis
Acute and chronic gastritis requires compliance with a savings diet.Even when it prescribes adequate pharmacological therapy (without which, in case of exacerbation, it cannot do so), the stomach needs help to restore the normal operation mode.A complete regeneration of the mucosa is impossible if the harmful factors in the form of rough, spicy, too hot or cold foods continue to affect it.
Despite the fact thatIn 80% of cases, the "guilty" of inflammatory changes in the stomach is Helicobacter, its complete elimination of the body does not always lead to a decrease in the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: standardization of acidity, stomach motility and diet therapy.
Gastroenterologists recommendations
The diet in acute gastritis and various forms of chronic inflammation (superficial, antral, erosive, hyperácida) has its own characteristics.However, there are common for all variants of the disease.Principles of rational nutrition recommended by gastroenterologist and dietéloga:
- Frequent meals up to 5-6 times a day.This stabilizes gastric secretion and avoids digestion of the stomach wall with its own enzymes.
- Small portions of time.After eating, there should be no sense of stomach overflow, severity.A large amount of food hinders the difficult and slows the organ.
- The rejection of a simple, discreet, rough and too fatty food.These are vegetables with dense fiber, some meat, fish, dairy products, fungi.
- Eliminating the diet of spices, marinates, canned foods that have an annoying effect on the internal design of the digestive tract.
- Limited salt use: up to 8 g per day, optimally 5-6 g.It also actively stimulates gastric secretion.
- Choose a safe preparation method: steamed, in the oven, in a slow cooking pot.Food can also extinguish or cook.The fried and smoked dishes, the pickles are prohibited.
- Grinding products.It is mainly necessary for acute gastritis or chronic exacerbation.In the future, it is enough to chew food well.
- The average temperature of the used dishes (15-55 ° C).Excessively hot or refrigerated food also injures the mucous membrane.
- Orientation in the type of acidity of the gastric content when compiling a menu.The limitation of secretion secretions with hyperacid gastritis and a strict "severe" food limitation for hypoácidos.
- Diet balance.The energy value of food is reduced only in the acute phase of the disease, mainly due to carbohydrates and fats.It is necessary to use vitamins, micro and macroelements in a sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other agricultural products, tea and coffee depends largely on the type of stomach inflammation.You can read in detail about all these characteristics on our website.Here we also give a list of those products that are allowed for any version of gastritis.
- noodles;
- semolina, oats, sarracene wheat, rice cereals;
- Low fats in fat (tilapia, pollock, perch, granadier, lucio, lucio hanger);
- lean meat (rabbit, beef, turkey, veal, chicken);
- Meat tongue;
- weak broth;
- Vegetable oils, butter - limited;
- solid lean milk and low -power sour milk products;
- Eggs in the form of tortillas or boiled software;
- Vegetarian, creamy, cereal, mucous membranes;
- Vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, caquis, bananas, avocados, watermelon) and newly squeezed juices depending on them;
- berries (cherries, strawberries, victory);
- No hot cakes, dry bread;
- Desserts (souffle, pill, marshmallows, meringues, natural jam);
- venerable black black tea;
- gelatin (fruits, milk, oats).
Dangerous products for gastritis
The prohibited food list for different forms of gastritis is also slightly different.However, some of them should not eat in any case.We will stop in them:
- corn, mijo porridge (barley and barley barley, limited);
- a tall fish (eel, sturgeon, plague, fat herring);
- meat containing refractory fats (lamb, fat pig, goose, duck);
- Spoxes (kidneys, lungs, liver);
- smoked meats;
- fatty broth;
- acute fat cheeses;
- refueling, acute, tomato, sour soups;
- vegetables (legumes, corn, limited - spinach, white cabbage);
- fungus;
- Marinadas;
- spices;
- balls;
- fruits (grapes, grenade);
- berries (raspberries, blackberries, red currants);
- Sdoba, fresh bread;
- Desserts (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Astilla drinks.
Daily diet
It is very important to observe the diet.When it occurs every day at the same time at the same time, the stomach is customary to develop hydrochloric acid and enzymes according to this rhythm.If the regime is altered, the production of juice in an empty stomach will damage its walls, and vice versa: late secretion will prevent the digestion of the lump of food.
Three meals should be the most member of energy: breakfast, lunch and dinner.Among them we need small snacks in the form of vegetables, fruits, baking.Soups must be present in the diet.It is preferable to eat them at lunch.It is not necessary before bedtime, but in some situations this helps improve well.In any case, the late dinner must be of low qualification and maximum.A glass of sour beverage, gelatin, cookies, fruits is ideal.
A classic version of diets with different diseases is considered a system of therapeutic tables according to M. I. Pevzer, proposed in the Soviet era.And although modern gastroenterologists and therapists often criticize it due to the lack of an individual approach to the patient, but there is still no adequate alternative option today.
In the acute course of gastritis in the first 1-3 days, the patient is total.It can only drink non -carbon mineral water, liquid jelly.Subsequently, Table No. 1 is prescribed to the patient with a significant limitation of energy value, lighter dishes in a minced form.
After stabilizing the condition, the diet expands slightly and the diet becomes higher in heats, this is Table No. 1b.Add meat dishes, thicker cereals, vegetables.When the symptoms of gastritis are minimized, the form of the disease is recommended for the hyperacidity table N.With good tolerance to this diet, the patient is gently transferred to Table No. 5, and then to the General - No. 15.
Seven -day menu
Following all the previous rules of rational nutrition for gastritis, and with the mind, combining the allowed products, you can make a variety of menu throughout the week.Of course, our example of this menu is designed for a stable state of the patient.In the acute period, restrictions are slightly stricter.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porns with apples and honey;Milk tea.
- Lunch:Squeezed cereal with banana filling and carrot juice.
- Dinner:Milk soup with vermicelli;Tilapia in a potato coat;As a dry fruit (without berries).
- Afternoon socio:A shrimp and avocado snack.
- Dinner:rice pan with chicken fillet;paste;Mineral water without gas.
- Before going to bed:A "snowball" glass.
Tuesday
- Breakfast:pumpkin pumps with rice;chamomile tea.
- Lunch:Cottage cheese with a chaqui with fruit smoothies.
- Dinner:vegetable soup with meatballs;Rabbit rabbits with a mixed broccoli and cauliflower garnish;Fruit gelatin.
- Afternoon socio:Vegetable salad with olive oil.
- Dinner:Fish cake in the oven;Vanilla Merengi;Tea with lemon balm.
- Before going to bed:A glass of low fat milk.
Wednesday
- Breakfast:semolina in an apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Dinner:Fish soup with Lucio;Hedgehogs chicken with pumpkin mashed potatoes;Mineral water without gas.
- Afternoon socio:Baked pumpkin with honey.
- Dinner:Bulgur with veal and vegetables;Cherry jelly.
- Before going to bed:A low -fat glass glass.
Thursday
- Breakfast:Sarracene wheat with milk without fat.
- Lunch:Granks with avocados and a rosehips drink.
- Dinner:a milky ear with low fat;Chicken breast in creamy sauce with mashed potatoes;Pear compote.
- Afternoon socio:Vegetable salad with yogurt dressing.
- Dinner:Burek foot with minced meat;marshmallows;Rose decoction.
- Before going to bed:A glass of varenets.
Friday
- Breakfast:rice porridge with pears in milk;green tea.
- Lunch:Baked steps with a weak soluble cartoon.
- Dinner:Chicken soup advantage;Steam Lucio Penca with carrots and beets;Bays gelatin.
- Afternoon socio:Cheese and beet salad baked.
- Dinner:Vegetable stuffed squid;meringue without cream;Chamomile decoction.
- Before going to bed:Low fat yogurt.
Saturday
- Breakfast:Kusa of a cousin with a banana;herbal tea.
- Lunch:A steam tortilla with a Jesus pussy.
- Dinner:Pale path and carrots;Befstroganov with baked potatoes;Apple juice.
- Afternoon socio:Baked apples with honey.
- Dinner:A cake of a non -button dough with enamels and rice;Fruit gelatin.
- Before going to bed:A glass of fermented ashes.
Sunday
- Breakfast:porridge made of saracen wheat crushed with Mankaya;Micoria with milk.
- Lunch:Cheeses in a slow cooking pot with pumpkin juice.
- Dinner:Beet soup in chicken broth;squid, stewed with vegetables;As a dry fruit (without berries).
- Afternoon socio:fruit salad.
- Dinner:"ships" stuffed with tsukkini;vanilla suffering;Mineral water without gas.
- Before going to bed:A glass of milk-Banana cocktail.
"Combine taste and benefit": healthy recipes
The dishes given in our menu only at first glance seem difficult.We describe the gradual preparation of some of them.Keep in mind that you can change the fillings in cakes and combine hot dishes with your favorite garrisons to your discretion.It is only important not to get away from the general recommendations of gastroenterologists.
GACHAS MADE OF SARRACENO WELL CRANGED WITH MANKU
Said original porridge can be eaten for breakfast or add as garrison.To cook, use fractional sarracene.
Compound:
- 250 g of crushed saracen wheat;
- 60 g of semolina;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix the Saracen wheat with an egg in a pan.
- We fell asleep there and semolina, we stir.
- Rinse with boiling water several times.During this time, the porridge will swell.
- Pour the porridge with boiling water so that it only covers its surface slightly.
- Cook over low heat for 5-7 minutes.
Burek pastel with minced meat
This is a Turkish cake, whose recipe we only modify slightly: we eliminate sharp spices and reduced the amount of eggs.The main "chip" of the dish is considered the best fresh philo mass (no more than 1 mm).It can be bought in a groceries of groceries or prepare independently of water, flour and olive oil.
Ingredients:
- 400 g of the Phil test;
- 500 g of minced meat of beef;
- 1 onion;
- 3 tablespoons.l.olive oil;
- 3 eggs;
- 5 tablespoons.l.yogurt skim;
- 125 ml of water;
- Salt to taste.
Recipe:
- Cut the onion finely, mix with minced meat and cook over low heat under the lid for about 15 minutes.
- Salt the minced meat.
- Mix 2 eggs with 3 tablespoons.l.yogurt and 3 tablespoons.l.butter.
- Add water to the future filling and stir well.
- We present the dough layer, we stain it abundantly with impregnation.
- On the edge of a layer with a "road", we place part of the minced meat.
- We roll the minced meat in the dough with a tube, which then folds a "snail" and placed it in a round baking fountain.
- Similarly, we act with the remaining ingredients, gradually expanding our "snail."
- The remaining egg is mixed with 2 tablespoons.l.yogurt and water the cake with this composition.
- We bake the drill for 40 minutes in the preheated oven at 200 ° C.
Any form of gastritis is an unpleasant disease, which requires a serious review of lifestyle.In this case, the patient must accept inevitable circumstances and strictly follow the doctor's recommendations.Only in this case, the recovery and elimination of most prohibitions is possible.And so that life does not lose all its charm, it must creatively address the organization of its own diet and gradually expand the diet.